Peanut butter is a paste made from dry, roasted peanuts. This paste is generally used as a spread on toast or sandwiches.
According to the USDA National Nutrient Database, peanut butter, is very healthy food that is full of nutrients such as : proteins, carbohydrates, vitamin E, vitamin C, vitamin A, sodium, magnesium, calcium, manganese, phosphorus, selenium, copper, iron, and zinc.
Some of the Health Benefits of Peanut Butter :
- Peanut butter natural helps in weight management
- Contains magnesium, which is good for muscle recovery, mental health and also great for bone building
- Vitamin B6 present in peanut butter helps boost the immune system
- It’s rich in protein and fiber, best supports your body building goals
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